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Both of my readings this morning spoke to the Divine presence in difficult times. How we work so hard to avoid painful emotions. How we

Join us for a powerful day of reflection, visualization, and planning. Leave with a clearer vision of where you want to grow in 2021 and

Today I got some devastating news from a loved one who has been experiencing extraordinary difficulties this year. Her pain was palpable. It brought into

Your plate is full. You have kids, work, parents and friends. You have a house to maintain. You might even be going through a major

One of the habits we practice in the Vibrant Body + Wise Mind Program is Living with Ease. That’s right. We actually practice relaxing! We

I have a long history of disordered eating. I've tried all the things to change the way my body looked. Starting as far back as