About

Practical and Transformative Life Coaching for Women

You’re ready to make some changes. 

You’re tired of feeling stuck. You’ve tried all the things and now you’re wondering, “Can coaching help?”

Let me tell you what we do around here.

First of all, we believe you are whole, competent and capable. We believe you have what it takes to create the changes you want in your life, and we’re here to help you believe that, too. 

We believe personal growth is a natural, evolutionary impulse. We believe we are designed to grow and change, to update our thinking, and evolve our identities. 

We believe in the power of community. We believe we grow deeper and go farther when we do it together. 

We believe everyone knows when it’s time to change.  We strive to make your process a little easier, a little less lonely, and a lot more fun. 

Lael’s story

From an early age, all I wanted to do was help people know themselves and believe in themselves. 

After spending two decades as a therapist, I came to see that most of my clients needed more than a place to talk about their problems. They needed practical tools and they needed community.

I went through some major life challenges in my 30s. I became a parent of twins. I realized I was an addict and got sober. And I had cancer.

These “growth opportunities” sparked some major shifts in me. I started exploring the mind+body connection and getting clearer about my life purpose. I found books, teachers, and a community to help me make sense of what was happening and to help me grow into the next version of myself. 

Due to the profound changes I was experiencing in my own life, I knew I had to bring this wisdom to my clients, so I closed my therapy practice and started coaching.

Coaching has given me the freedom to be with people in ways therapy didn’t allow. Since 2017, I’ve been coaching people to deepen their personal awareness, live aligned with their values, and create purposeful change in their lives. 

And the process feels magical. 

To be with somebody at their starting point and witness their transformation is so rewarding. For some, the changes are more external:

“I’m sleeping through the night.”
“I’m saying no more often.”
“I’m numbing myself less.”

But it’s the internal shifts––when they realize what they’re actually capable of and get excited about creating it...that never gets old.

Whether you want to experience greater joy and ease, a deeper connection with yourself and others, or the enthusiasm of living your life with purpose, you can make it happen. We’re here to help.