As we wrap up the first quarter of 2023, I wanted to give you an update on my own personal growth project. My goal for

This week I'm talking with Lindsay Porter (she/her), owner of the Fishwife Restaurant in Portland, OR. I felt so inspired and energized after our conversation.

Capacity and desire are not the same. In this solo episode, Lael shares what she's currently learning about desire, capacity, trauma, unworthiness and practices that

A New Year is here! Let's live this year with intention and purpose. Each year I facilitate a planning process for people called Design Your

This show is all about the Design Your Year Workshop - a yearly visioning and planning process I've facilitated for the past six years. Our

Quitting gets a bad rap. We're told all our lives to hang in there, push through, persevere. That quitting is weak. Quitting is for losers.

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