In this episode, we're talking about something I think we benefit from talking about again and again: stress, burn out, and self-care. My guest is

Our guest today is Dana Sturtevant (she/her) co-author of Reclaiming Body Trust: A Path to Healing and Liberation. We're exploring diet culture, fatphobia, healthism and

As we wrap up the first quarter of 2023, I wanted to give you an update on my own personal growth project. My goal for

This week I'm talking with Lindsay Porter (she/her), owner of the Fishwife Restaurant in Portland, OR. I felt so inspired and energized after our conversation.

Capacity and desire are not the same. In this solo episode, Lael shares what she's currently learning about desire, capacity, trauma, unworthiness and practices that

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