It's been said that we think up to 60 thousand thoughts a day. Like an internal conversation with ourselves. Noticing, commenting, thinking.
What happens when that internal conversation is negative, self-deprecating or downright mean?
This week on the You've Got Lael podcast, we're taking a look at the power of self-talk. Observing and shifting our self-talk can feel complex or tricky sometimes. I’m here to help break it down for you.
In this episode you will learn:
What exactly is self-talk?
How your thoughts create your feelings.
How to become aware of your thoughts and change them.
Want to learn more about self-talk?
Check out this podcast:
The Life Coach School Podcast Episode 19: Thought Management
Curious about how thought management as a tool can be harmful?
Check out this podcast:
That’s Not How That Works Podcast EP 60: Byron Katie: The Fairy Godmother of Spiritual Bypassing
This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.
I would love to connect with you! Yes, YOU!!!
Connect with me on Instagram: @youvegotlael
Check out my website to see how we can work together:
http://laelpetersen.com/
Please subscribe/follow 'You've Got Lael' wherever you listen to Podcasts so you don't miss a single episode.
Please subscribe/follow 'You've Got Lael' wherever you listen to Podcasts so you don't miss a single episode.
Did anything resonate with you in this particular episode? If so, please share with a friend and leave a 5-Star Review and a comment wherever you listen to the podcast. I love to read them!
Song Credit: In Another Place by Isaac Elliott
This is a Crackers In Soup Production
