You’ve Got Lael Episode 52: Capacity vs Desire

Capacity and desire are not the same.

In this solo episode, Lael shares what she's currently learning about desire, capacity, trauma, unworthiness and practices that support her ongoing recovery.


Holistic Life Navigation Podcast: EP 76: Navigating Capacity & Desire: How to Stop "Self-Sabotaging" with Luis Mojica

We Can Do Hard Things Podcast: Glennon's Diagnosis and What's Next in which she shares that what we think are our strengths might actually be a trauma response (Trigger Warning: Disordered Eating, Trauma)

Rest is Resistance: A Manifesto by Tricia Hersey

Breitenbush Hot Springs

Lael's Calendar Link: New Clients and Existing Clients

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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.

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I would love to connect with you! Yes, YOU!!!

  1. Connect with me on Instagram: @youvegotlael
  2. Check out my website to see how we can work together:
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Song Credit: In Another Place by Isaac Elliott