This is the final episode in a 5-part series on the Belong to You Habits. If you missed the previous episodes, I invite you to go back and start with Episode 41. The habits build upon each other and are easier to adopt when you start with Habit 1.
Today, we are talking about the last two habits in the program: Body Care and Easeful Living.
Habit 7: Body care introduces you to Self-Massage - a grounding practice that can soothe your nervous system and foster a sense of embodiment. Self-massage also supports a healthy immune system, promotes luxurious skin and hair, and provides an energetic barrier between you and the world. (Great for my highly sensitive friends.)
Habit 8: Easeful Living is about learning to live with ease vs stressed out. It helps you learn how to shift your stress response to a more relaxed way of being. It's part mindset, part physiology. It's also about recognizing we live in a system designed to keep us from caring for ourselves. Easeful Living counters the hyper-productive, perfectionistic, capitalistic narrative we've all absorbed.
Thank you for listening to this series on the Belong to You Habits. As always, I welcome your feedback and questions!
RESOURCES MENTIONED IN THIS EPISODE:
This episode is brought to you by Lael Petersen Coaching. Lael provides dynamic coaching for people who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and ready to grow and change, let's talk!
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Song Credit: In Another Place by Isaac Elliott