Today's episode is the third in a 5-part series on self-care habits. Today we are talking about Quiet Time.
In the Belong to You Habits Program, each habit builds on the other to create a simple, but powerful daily self-care routine. We're talking about something you do automatically without a lot of effort. Habits that support not only your physical health but also your mental and emotional well-being.
Quiet Time might be meditation, but it doesn't have to be. It can be anything that helps you relax and connect with yourself or your higher self or your intuition or God. It's a habit that strengthens your mind and while simultaneously accessing what's underneath the chatter. (Hint: inner wisdom, stillness, peace.)
Quiet Time isn't something we have to wait for a retreat to experience. It's something we can incorporate into every day. Starting super small and choosing something that is rewarding to you will help.
Thanks for listening and as always, I welcome your feedback and questions! They help me grow, too.
RESOURCES MENTIONED IN THIS EPISODE:
The Belong to You Habits Program
Audrey Voon, meditation teacher
This episode is brought to you by Lael Petersen Coaching. Lael provides dynamic coaching for people who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and ready to grow and change, let's talk!
I would love to connect with you. Yes, YOU!!!
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Song Credit: In Another Place by Isaac Elliott
