You’ve Got Lael Episode 24: Recovering From Burnout

Recovering From Burnout

If you have been in a slump or feeling burned out, today I'm sharing what's helping me recover from burnout.

I also want to share how experiencing burnout is shifting my work and how I show up in the world. Last week, members of our coaching programs went on retreat together. We gathered with one intention - to rest.

Instead of taking care of everyone, I allowed myself to rest as well. As a result, I experienced one of the most transformative experiences I've ever had with a group of women. I could see how the insights I've gained and the practices I'm using to recover from burnout are how I want to be in my work, my relationships, and my life.

I don't think I would have gotten to the place I am now if I didn't force myself to clear space as I discussed in Episode 15. If you haven't gotten an opportunity to listen, I highly recommend you do.

I also want to share how our foundational habits program is changing as a result of me changing and I think it's for the better. For all of us.

I would love to know: What does burnout look like for you? How does it feel? What habits are you willing to release in order to recover? What might you gain if you do?


Belong To You Habits Program

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Song Credit: In Another Place by Isaac Elliott

This is a Crackers In Soup Production