You’ve Got Lael Episode 16: It All Comes Rushing In

You've Got Lael

Do you know what happens when you stop moving? You start feeling.

That's what happened to me. I thought I was just burned out, and that once I was rested I would feel better.

Turns out burnout was just the wake-up call for me to deal with some bigger shit.

When I started clearing space in my schedule and slowing things down a bit, I started to feel.
All the thoughts and feelings I had been pushing away for months (maybe years?) came rushing in. Like a tsunami. (Not pleasant.)

So that's what I’m sharing with you in this week’s podcast episode. 
What’s breaking down and what’s coming up - old ideas, behaviors, and beliefs. 

I'm paddling. My head is above water. But I'm not sure where I'm gonna wash up yet.

If you have questions or want to connect about this episode, I'd love that. You can connect with me on social media or send me an email.

Mentioned in this episode:
Trudi LeBron
Equity Centered Coaching Institute

Constructivist Listening
Luna Jiménez Institute for Social Transformation

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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.
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I would love to connect with you! Yes, YOU!!!
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Song Credit: In Another Place by Isaac Elliott
This is a Crackers In Soup Production