One way to visualize the effects of burnout is to use the image of a battery. If you can identify the things that deplete your battery charge, you can also consider the things that recharge it. When you're draining your battery and not recharging it, well...you're gonna end up with a dead battery.
That's what happened to me. And what's happening to so many people right now.
The first thing I did when I realized I wasn't just tired, I was burned out, was to clear some space. I determined my top three priorities: my family, my current clients, and my recovery. Everything else had to wait for a while.
In this episode, you will learn…
What happened when my coach told me to stop.
How my body was telling me what I needed, but I was too stubborn to listen.
How creating space was the first step in my recovery.
Here are the resources mentioned during the episode:
Trudi LeBron, Equity Centered Coaching Institute
Burn Out: The Secret to Unlocking the Stress Cycle by Emily Nagoksi and Amelia Nagoski
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This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.
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I would love to connect with you! Yes, YOU!!!
Connect with me on Instagram: @youvegotlael
Check out my website to see how we can work together: http://www.laelpetersen.com/
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Song Credit: In Another Place by Isaac Elliott
This is a Crackers In Soup Production
