Welcome to another episode of You’ve Got Lael Podcast. Today we are talking all about fear. A common emotion that comes up when you are growing and changing.
Remember, change doesn't happen in our comfort zone. When there's change, there's often fear. If you are on a growth path, it's crucial you learn how to channel your fear so you can keep moving forward.
In this episode you will learn:
How avoiding fear holds us back
The difference between true danger and fear that is generated in your mind
Tools for facing fear when it's related to personal growth
Here are two books about fear that I really like:
Feel the Fear and Do It Anyway by Susan Jeffers
Yes, Yes, Hell No by Brian Whetten, PhD
Quote: Fear: It's not your job to avoid it. It's your job to build resilience around it.
This episode is brought to you by Lael Petersen Coaching. Lael Petersen Coaching provides dynamic coaching for women who want to know themselves on a deeper level, shift outdated habits, and live their lives with purpose. If you are tired of talking about your problems and are ready to grow and change, let’s talk.
I would love to connect with you! Yes, YOU!!!
Connect with me on Instagram: @youvegotlael
Check out my website to see how we can work together: http://laelpetersen.com/
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Song Credit: In Another Place by Isaac Elliott
This is a Crackers In Soup Production