The Whiteness of Wellness

September 15, 2021

The email I sent yesterday sparked curiosity for some of you.  (If you are not on my email list, you can join here.) Several of you

Doing Less

July 14, 2021

I’m entering a time of rest. Wintering in summer you could say. In light of this decision, I decided to cancel / not attend two

How to Get Unstuck

May 31, 2021

When you’re feeling stuck or like you’re backsliding into outdated habits, here’s what you can do. Notice everything that’s going well.Write down all the ways

I don’t know if you follow me on social media, but I do a fair amount of posting there about my personal life and my

The Sunday Scaries

April 15, 2021

I was feeling anxious the other night about starting another week. Despite the girls starting softball and the days being a little brighter – the

Compulsive Busyness

February 3, 2021

“The world has turned wellness into yet another goal people should strive for.” – Emily Nagoski, co-author or Burnout: The Secret to Solving the Stress