Welcome to the Blog

The email I sent yesterday sparked curiosity for some of you.  (If you are not on my email list, you can join here.) Several of you

I’m entering a time of rest. Wintering in summer you could say. In light of this decision, I decided to cancel / not attend two

When you’re feeling stuck or like you’re backsliding into outdated habits, here’s what you can do. Notice everything that’s going well.Write down all the ways

I don’t know if you follow me on social media, but I do a fair amount of posting there about my personal life and my

I was feeling anxious the other night about starting another week. Despite the girls starting softball and the days being a little brighter – the

“The world has turned wellness into yet another goal people should strive for.” – Emily Nagoski, co-author or Burnout: The Secret to Solving the Stress